When was the last time you talked with someone about your health and received the personal attention you deserve??
I know how you feel. As a health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choice that best supports you to reach your current and future health goals.
I am a Certified Health Coach trained in natural health and nutrition. I believe the human body is powerful and able to heal itself and/or find optimal health, wellness and performance when given the nourishment it was created to thrive on. I offer FREE 30min. consults to clients ready to change…. During my programs, you will: Use real, whole foods to nourish your body, Find foods that fuel and energize you, Increase and maintain energy levels,
Learn to listen and be in tune with your body, Reduce stress, Find balance, and healing.
Get to Know Me…
Throughout my late teenage years and early 20s, I was constantly sick. Daily stomach pains, excessive bloating, headaches, fatigue & having a cold every month were normal! I had gone through many tests, doctor appointments, and painful ER visits with only a “we can’t find anything wrong with you”. I came to a point where I was tired of being sick & tired of not knowing why! Believing there was hope for healing, that I did not have to live in pain every day, and determined to get to the root cause of my digestive issues; I was introduced to a holistic way of medicine. Where focusing on healthy food choices and using natural supplements along with working on my mind and environment was key.
I had come to realize that there were many people silently dealing with everyday health concerns like IBS, constipation, Ulcers, gut pains, anxiety, hormone issues that did not have to be suffering. After having amazing success and healing for myself, I had become very passionate about health and wellness! I felt called to help others achieve the same relief that I had found!
I enrolled in The Institute for Integrative Nutrition where I studied over 100 different dietary theories along with healthy lifestyle adjustments, mental & physical wellness. Where focusing on natural food choices, supplementing & optimal hydration through electrolyzed reduced water.
7 Day Gut Reboot with One-On-One Coaching
This 7 day Gut reboot cleanse is great for anyone that wants a reset or is new to cleanses/detoxing.
Included in this program is…
1 -One-On-One 55-minute session. (phone call, Video Chat, or In-person)
Your Personal Journal
Meal Plan & Recipes
Food preparation and cooking tips
A Guidebook full of information
3 Month Coaching
This 3-month program is great for people who are just starting out on their health journey and are feeling overwhelmed on where to begin.
Included in this program…
3 One-On-One 55 minutes Sessions per month
Handouts and information relating to your particular needs
Explore your pantry (virtual or in-person)
Email Support 24/7
6 Month Balance My Health
Balance My Health is for individuals who are ready to make a 6-month commitment to bettering themselves & their health. Also if you are experiencing:
-constipation-diarrhea-bloating-gas-acid reflux or heartburn-headaches or migraines-fatigue-anxiety-depression-skin issues. This program is for YOU.
Included in this Program…
–15 one-on-one 55minute sessions
–2 hour Juice with me. Spend time learning all about juicing. Hands-on. (virtual or in-person)
–14 day Guided Cleanse (meal plan and recipes included)
–2 hour Garden day (Learn about growing vegetables and self suitability.
–The book The Magic is a gratitude and mindfulness practice. The book is included in your program.
–private Facebook group