Health Coaching with BriaJusteen

When was the last time you talked with someone about your health and received the personal attention you deserve??

I know how you feel. As a health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choice that best supports you to reach your current and future health goals.

I am a Certified Health Coach trained in natural health and nutrition. I believe the human body is powerful and able to heal itself and/or find optimal health, wellness and performance when given the nourishment it was created to thrive on. I offer FREE 30min. consults to clients ready to change…. During my programs, you will: Use real, whole foods to nourish your body, Find foods that fuel and energize you, Increase and maintain energy levels,

Learn to listen and be in tune with your body, Reduce stress, Find balance, and healing.

Get to Know Me…

Throughout my late teenage years and early 20s, I was constantly sick. Daily stomach pains, excessive bloating, headaches, fatigue & having a cold every month were normal! I had gone through many tests, doctor appointments, and painful ER visits with only a “we can’t find anything wrong with you”. I came to a point where I was tired of being sick & tired of not knowing why! Believing there was hope for healing, that I did not have to live in pain every day, and determined to get to the root cause of my digestive issues; I was introduced to a holistic way of medicine. Where focusing on healthy food choices and using natural supplements along with working on my mind and environment was key.

I had come to realize that there were many people silently dealing with everyday health concerns like IBS, constipation, Ulcers, gut pains, anxiety, hormone issues that did not have to be suffering. After having amazing success and healing for myself, I had become very passionate about health and wellness! I felt called to help others achieve the same relief that I had found!

I enrolled in The Institute for Integrative Nutrition where I studied over 100 different dietary theories along with healthy lifestyle adjustments, mental & physical wellness. Where focusing on natural food choices, supplementing & optimal hydration through electrolyzed reduced water.

7 Day Gut Reboot with One-On-One Coaching

This 7 day Gut reboot cleanse is great for anyone that wants a reset or is new to cleanses/detoxing.

Included in this program is…

1 -One-On-One 55-minute session. (phone call, Video Chat, or In-person)

Daily Protocol

Your Personal Journal

Meal Plan & Recipes

Food preparation and cooking tips

A Guidebook full of information

Cost: $111

3 Month Coaching

This 3-month program is great for people who are just starting out on their health journey and are feeling overwhelmed on where to begin.

Included in this program…

3 One-On-One 55 minutes Sessions per month

Handouts and information relating to your particular needs

Explore your pantry (virtual or in-person)

Giveaways

Email Support 24/7

Cost: $444

6 Month Balance My Health

Balance My Health is for individuals who are ready to make a 6-month commitment to bettering themselves & their health. Also if you are experiencing:

-constipation-diarrhea-bloating-gas-acid reflux or heartburn-headaches or migraines-fatigue-anxiety-depression-skin issues. This program is for YOU.

Included in this Program…

–15 one-on-one 55minute sessions

–2 hour Juice with me. Spend time learning all about juicing. Hands-on. (virtual or in-person)

–14 day Guided Cleanse (meal plan and recipes included)

–2 hour Garden day (Learn about growing vegetables and self suitability.

–The book The Magic is a gratitude and mindfulness practice. The book is included in your program.

–Email support

–private Facebook group

Cost $1555

 

 

Rochelle Stewart Testimonial

Rochelle before & afters

“I was recommended by a friend to go see Bria about my acne, I wasn’t sure at first if I wanted to but decided to try it since I have tried so many other things. I’m more than happy to say I’m so very pleased with the outcome of the products she uses along with how well she knows her stuff! My face has never felt better! EVER! There’s a major difference. These products have helped so much along with the amazing facials! I would recommend her to anyone who is having trouble with any kind of acne! I will definitely keep coming back to her!”

Alyssa Custer Testimonial

Alyssa Test

“So I’m 30 years old and I’ve never had any issue with acne. Even in high school I never really had to worry about what was going on with my face. So in my mid 20’s I realize my skin isn’t like I’m used to and start to take care of it. I wear makeup daily at this point. I felt like I woke up one day with my skin TOTALLY DIFFERENT. It was horrible. Big huge cystic acne pimples all over my cheeks. I tried everything, spending so much money on different cleansers and trying to clear it up. I wanted to wear makeup to cover the ugly things but the oil would make it disappear within an hour and make it so much worse. I was crying at this point. Helpless. I’ve NEVER had a problem like this! One of my friends told me about this really sweet esthetician named Bria that helped clear her friends face up. As a last-ditch effort, I decided to give her a try. AND IT WORKED! She told me it will take time cleaning out that gunk and it’s not an overnight miracle and I understood. She asks yo! u every question under the sun to see how to clear up YOUR type of acne. This isn’t a “one size fits all” skincare brand/line. You are getting personalized facial care. The thing is, it’s AFFORDABLE. Compared to all the other stuff I was putting on my face this blew everything out of the water. Honestly, I don’t care what the price would be even if it wasn’t affordable because IT WORKS. Now, my old self that used to HAVE to wear make up every day now has been without makeup for 6 months and I feel beautiful! If you honestly listen and change what Bria tells you to, you won’t be disappointed with your results.”Alyssa test 2

 

Kayla Shrock Testimonial

“I struggled with cystic acne for years. If you’ve had it or have it, then you know how painful it is. It also does major damage to your self-esteem. I literally tried everything from proactive to Rodan and Fields, Clinique, charcoal masks, all-natural remedies. Let’s not talk about all the money I have spent wasting my time at the dermatologist. Nothing worked and I was extremely defeated. Luckily, I met Bria. She saved my skin and my self esteem. I’m not going to lie. I thought eh this probably won’t work but I have tried everything else, so why not! Thankfully I was VERY wrong. I saw improvements within months. I know I can trust her products. I feel great about what I’m putting on my skin. She is well versed in her field. I’ve been going to her consistently for the past year and a half and I honestly don’t remember the last time I had a breakout. I wouldn’t trust anyone else with my skin! I love my girl!”

Importance of Exfoliating

exfoliating

Let’s Talk Exfoliation

“This post contains affiliate links for your convenience.”

 This is one of my new favorite body scrubs!! It is made locally by Raw Garden Scrubs, this one is the Orange Clove.

Exfoliating is a very important part of our skincare routines.

When a proper exfoliation is done it removes the barrier of dead skin cells that have been clogging the skin and uncovers fresh newer skin cells. Allowing moisturizers or other nourishing serums to penetrate more deeply into the skin, which makes them more effective.

Why do we need to Exfoliate?

When you find your skin looking dull, rough, or dry. It’s probably time for exfoliation. The skin cells have started to pile up on the surface of your skin. Therefore, the more buildup of dead skin cells can result in excess oils and clogged pores leading to blemishes or acne.

What are some of the benefits?

Exfoliating improves the texture of your skin, making your skin feel silky soft to the touch. It also helps with evening skin tone.

Proper exfoliation can help counteract signs of aging, by helping our skin get rid of dead skin. As we age the ability to shed our skin cells naturally slows down. Sucks I know!

It helps with breakouts, allowing the blemishes to come to the surface faster. This helps keep your skin from future clogged pores when we are constantly cleaning them out.

Oily and Acne-Prone?

This is me all the way! When it comes to exfoliating oily and acne-prone skin stay away from rough physical scrubs because they can contribute to breakouts. I stick with getting an acne facial treatments once a month (I try really hard to stick with that). I also have these corrective rounds from Believe that are a mini peel, I use that twice a week.

Sensitive Skin?

You all have to be extra careful not to over-exfoliate, especially in the winter where most people’s skin gets dehydrated more than usual. A good antioxidant scrub twice or three times a week spreading the days out will be good. Just remember your sensitive! Acne-prone can still be sensitive!

Body Exfoliation

Now when it comes to the body you don’t have to be as gentle as you are with the face! I still like to keep it as natural as possible though! My go-to always is just a plain natural sugar right out of the cabinet. So I’m just going to share some of my favorite body scrubs!

The first one is Orange Clove made by Raw Garden Scrubs. Absolutely love is scrub makes your skin feel refreshed and exfoliated! I highly recommend checking their other products out! Also, use another one of there the Vanilla Pomegranate.

This is what I use on my face for a weekly exfoliation!

Hopefully, some of that information was helpful!:)

Best Ways To Prevent Premature Aging Skin

Pink Skin

What I’ve been doing to prevent premature aging skin.

No matter what our skin will age with us if we let it.

80% of how your skin ages, is in your control!!!

I’m already wishing I had started taking better care of my skin at a younger age. But sadly the truth is I did not quite care that much about my skin when I was a teenager.

I struggled with acne my whole life from the start of puberty into adulthood. I’m 25 years old, almost 26 and finally excepted the fact that I am acne-prone and will forever have to learn to keep my acne managed & in check.

Crazy to think that my acne has driven me to be fascinated by skin, opening my eyes to the aging side!

We can start to see wrinkles as early as 25 years old. Not sure about you but I am going to do whatever it takes to prevent aging, from happening.

“This post contains affiliate links for your convenience.”

These are some tips that I personally use to prevent aging skin and highly suggest you add to your lifestyle.

  • Drink More Water!

Ahh yes, the sound of a broken record! You already knew this was going to be the first tip. Our skin from head to toe is our largest organ; it makes up 15% of our weight! It needs water to stay hydrated. (You’re like a grape don’t dry out and turn into a raisin). We are all mostly dehydrated from our acidic lifestyles, everything starts from inside. Learn more ways to hydrate & alkalize the body.

  • Eat Fruits & Vegetables

Yes, fruits & veggies have lots of health’s benefits but their vitamins feed our skin that houses our hair and nails. Our skin needs vitamins from A-K. They all serve their purpose in benefiting our skin.

  • Don’t let your skin get dry!

Keep that beautiful skin of yours moisturized because dry skin is at the top of the list when it comes to aging skin. Even if you have oily skin like me, find a good oil-free moisturizer. If you’re prone to dry skin, find a good hyaluronic serum that you put under your moisturizer to bind the moisturizer to keep your skin hydrated.

My hands are proof that you shouldn’t let your skin get dry out! They show the most age.

  • Always use some form of SPF!!!

I can’t stress this one enough! The sun can be our worst enemy. UV rays cause 90% of premature aging skin which involves wrinkles. Those spots you call age spots, well most of them are sun damage. Along with the risk of skin cancer. Please, where some sort of sunscreen.

  • Keep your Skin Exfoliated

This will help your skin renew faster and allow your cells to turn over without clogging. Exfoliating the skin has many benefits from leaving the skin soft, evening skin tone and so on. As we age sometimes our skin needs help. Getting professional exfoliation is a must, the results are amazing. Please never ever over-exfoliate, it will set you back from getting the results you want and it will make your skin sensitive. Therefore, that being said no more than 2 or 3 times a week, should you be exfoliating. We don’t want to be exfoliating back to back. These are great at home exfoliators.

When it comes to deep exfoliation by professionals, it is good to get them every 4 to 6 weeks (Depending on which service you got done, check with your skincare provider) it will keep your skin on a great schedule and help you see the results you want.

  • Get some sleep!!

Our lives are crazy and we just don’t get enough sleep as we should.  But we should be getting at least 6 to 8 hours of sleep a night. It is very important due to the fact that a lot is happening while our bodies are at rest. When we are sleeping, cellular renewal is taking place. Cellular renewal is when the body is repairing its self from free radicals from everyday damage from environmental and natural damages.

Well, there you have it what I am doing currently to prevent MY skin from aging early.

Hopefully, you found some of this information helpful in preventing premature aging skin.

I would love to hear your thoughts!!

Xoxo

Bria

My Acne Story

Cystic Facial Acne

Cystic acne is an advanced and often times painful type of acne that many teenagers and adults can suffer from. I’ll be sharing with you some tips and tricks for fighting Cystic Acne.

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The LEFT June 10th 2016 and the RIGHT is December 10th 2015 exactly 7 months apart…

First off, you get a pimple when a pore in your skin gets clogged, usually with dead skin cells. Sometimes bacteria can get trapped inside the pore, too, causing the area to become red and swollen. Any type of friction on the skin can also cause acne (my glasses do that to me on my nose). Cystic acne happens when this infection goes deep into your skin, creating a red, tender bump that’s full of pus & blood. It may hurt or itch. If a cyst bursts, the infection can spread, causing more breakouts. That’s why we don’t pick and squeeze at a pimple.

Unfortunately, I was a victim of cystic acne for many many years and I had tried everything from topical creams and cleansers (benzoyl peroxide, tetracycline, salicylic acid) to over-the-counter pills. Sadly, none of them worked for me! I never tried the pills long enough for them to work due to my stomach issues. The creams and cleansers dried my skin up SO much that I started to look like a shedding snake. Aside from the fact that my face looked like a volcano about to erupt, now I had the pleasure of scaly and shedding skin. No Thank You!

I became so interested in fixing my acne problem that I went to school to become aesthetician to learn more about the skin. That’s where I met an amazing acne specialist who helped me figure out stubborn acne! Everyone’s acne journey could be different not all acne can be treated the same! I’m just going to be sharing about cystic acne today! No one should have to live with cystic acne.

Tips & tricks for fighting Cystic Acne, things I changed and now avoid!

  • Only OIL FREE products touch my face.
  • OIL FREE make up
  • OIL FREE moisturizers
  • Change your pillowcase every other night (I flip the pillow the night in between)
  • When talking on the phone don’t let it rest on your face. (Friction and bacteria will cause acne to appear)
  • Birth control…it can help your acne or make it worse so pay close attention to your body ( I use Sprintec I think its a good birth control all around)
  • You have to cut back on sugars! Even sugars in your carbs.
  • Dairy Free is great! It helps with a lot! (I do eat hard block cheeses every now and then)
  • Sulfate-Free in your shampoo and conditioner
  • Change toothpaste if you’re always breaking out around your mouth. (Sensodyne toothpaste is what I use)
  • Also, chapsticks clog a lot of pores around the mouth. (100% pure petroleum jelly I swear by it for chapstick now)
  • Don’t pick at anything on your face let everything come out naturally.
  • If you can get professional acne facials done once a month or every other anything’s better then nothing.

Morning Routine 

  • Wake up, and wash your face with a gentle, mild cleanser that is free of alcohol and parabens. I use a purifying foaming cleanser by Believe that is sulfate and paraben free, but you can use any type of gentle cleanser that is already working for you. Using harsh anti-acne cleansers that contain salicylic acid or other strong ingredients can draw more oil in also dry out your skin too much.
  • Pat your skin dry with a clean towel. I made sure to buy a big stack of face towels so I’m always using a clean one. If you have some pimples that have come to a yellow head, after a hot steamy shower you may press on the pimple and drag the towel lightly across if its ready the pimple will extract its self if don’t force it.
  • Using a cotton pad, dab a good toner all over your face and/or wherever you may have cystic acne. I like to make my own with some Georges Liquid Aloe Vera Drink and ¼ witch hazel. This stuff is SO good; I like to keep it in the fridge when I was really inflamed! (ICE really inflamed areas to bring swelling down) It helped soothe my skin. I now use a balancing toner by Believe which is an aloe based. Toner is great to rebalance the skins ph. levels also to clean up anything that was left behind but makes sure not to get anything too harsh and to striping (just plain witch hazel, way to harsh). Another good toner is Thayers Alcohol-Free Rose Petal Witch Hazel with Aloe Vera.
  • Once the toner has dried, I apply my 2.5% face reality acne med. which is benzoyl peroxide.
  • Last, if you need it put an oil-free moisturizer on. (I only used moisturizer once a day in the winter when I was going through this processes) I now use moisturizer every morning some nights if I feel it’s needed.

Night Routine

  • Remove any makeup! (You may use an oil free make up remover just watch for irritation if your skin is sensitive)
  • Wash your face with a gentle, mild cleanser that is free of alcohol and paraben. I use the same one I use in the morning.
  • If you’re like me and sweat a lot when you work out you need something to help draw out impurities. I use charcoal detox soap only when I need it. It can be drying but it is great!!! (Old Fort Soap Company in Fort Wayne has a good one).
  • Toner just like the morning.
  • Then put on 5% face reality acne med. which is benzoyl peroxide. (I also use Believes Acne PM-5 same thing as the face reality’s acne med.)
  • Let acne med dry for at least 10 minutes then put on an oil-free moisturizer.

June 21st, 2017 No Make Up!!!

I didn’t talk much about exfoliation because your skin is in a sensitive state right now. I highly suggest going to a professional once a month to get an acne treatment facial. Where they will give you the exfoliation you need. Once you have most of your breakouts under control then you can start doing an antioxidant scrub once or twice a week for your exfoliation.

Again this is what worked for ME, so it may not necessarily work for you. This didn’t happen overnight either! My acne got worse for a couple months before it got better. ( Also, keep in mind skin allergies; sometimes we don’t know we are allergic to something. You know your body best. Watch for rashes, red bumps that are not pimples, and too much dryness a little is okay at first.

I am not a dermatologist just a regular girl who has suffered from cystic acne, but I do hope this helps you!

If you found this post helpful please share 🙂

Xoxo

Bria