Best Ways To Prevent Premature Aging Skin
What I’ve been doing to prevent premature aging skin.
No matter what our skin will age with us if we let it.
80% of how your skin ages, is in your control!!!
I’m already wishing I had started taking better care of my skin at a younger age. But sadly the truth is I did not quite care that much about my skin when I was a teenager.
I struggled with acne my whole life from the start of puberty into adulthood. I’m 25 years old, almost 26 and finally excepted the fact that I am acne-prone and will forever have to learn to keep my acne managed & in check.
Crazy to think that my acne has driven me to be fascinated by skin, opening my eyes to the aging side!
We can start to see wrinkles as early as 25 years old. Not sure about you but I am going to do whatever it takes to prevent aging, from happening.
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These are some tips that I personally use to prevent aging skin and highly suggest you add to your lifestyle.
- Drink More Water!
Ahh yes, the sound of a broken record! You already knew this was going to be the first tip. Our skin from head to toe is our largest organ; it makes up 15% of our weight! It needs water to stay hydrated. (You’re like a grape don’t dry out and turn into a raisin). We are all mostly dehydrated from our acidic lifestyles, everything starts from inside. Learn more ways to hydrate & alkalize the body.
- Eat Fruits & Vegetables
Yes, fruits & veggies have lots of health’s benefits but their vitamins feed our skin that houses our hair and nails. Our skin needs vitamins from A-K. They all serve their purpose in benefiting our skin.
- Don’t let your skin get dry!
Keep that beautiful skin of yours moisturized because dry skin is at the top of the list when it comes to aging skin. Even if you have oily skin like me, find a good oil-free moisturizer. If you’re prone to dry skin, find a good hyaluronic serum that you put under your moisturizer to bind the moisturizer to keep your skin hydrated.
My hands are proof that you shouldn’t let your skin get dry out! They show the most age.
- Always use some form of SPF!!!
I can’t stress this one enough! The sun can be our worst enemy. UV rays cause 90% of premature aging skin which involves wrinkles. Those spots you call age spots, well most of them are sun damage. Along with the risk of skin cancer. Please, where some sort of sunscreen.
- Keep your Skin Exfoliated
This will help your skin renew faster and allow your cells to turn over without clogging. Exfoliating the skin has many benefits from leaving the skin soft, evening skin tone and so on. As we age sometimes our skin needs help. Getting professional exfoliation is a must, the results are amazing. Please never ever over-exfoliate, it will set you back from getting the results you want and it will make your skin sensitive. Therefore, that being said no more than 2 or 3 times a week, should you be exfoliating. We don’t want to be exfoliating back to back. These are great at home exfoliators.
When it comes to deep exfoliation by professionals, it is good to get them every 4 to 6 weeks (Depending on which service you got done, check with your skincare provider) it will keep your skin on a great schedule and help you see the results you want.
- Get some sleep!!
Our lives are crazy and we just don’t get enough sleep as we should. But we should be getting at least 6 to 8 hours of sleep a night. It is very important due to the fact that a lot is happening while our bodies are at rest. When we are sleeping, cellular renewal is taking place. Cellular renewal is when the body is repairing its self from free radicals from everyday damage from environmental and natural damages.
Well, there you have it what I am doing currently to prevent MY skin from aging early.
Hopefully, you found some of this information helpful in preventing premature aging skin.
I would love to hear your thoughts!!