Health Coaching with BriaJusteen

When was the last time you talked with someone about your health and received the personal attention you deserve??

I know how you feel. As a health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choice that best supports you to reach your current and future health goals.

I am a Certified Health Coach trained in natural health and nutrition. I believe the human body is powerful and able to heal itself and/or find optimal health, wellness and performance when given the nourishment it was created to thrive on. I offer FREE 30min. consults to clients ready to change…. During my programs, you will: Use real, whole foods to nourish your body, Find foods that fuel and energize you, Increase and maintain energy levels,

Learn to listen and be in tune with your body, Reduce stress, Find balance, and healing.

Get to Know Me…

Throughout my late teenage years and early 20s, I was constantly sick. Daily stomach pains, excessive bloating, headaches, fatigue & having a cold every month were normal! I had gone through many tests, doctor appointments, and painful ER visits with only a “we can’t find anything wrong with you”. I came to a point where I was tired of being sick & tired of not knowing why! Believing there was hope for healing, that I did not have to live in pain every day, and determined to get to the root cause of my digestive issues; I was introduced to a holistic way of medicine. Where focusing on healthy food choices and using natural supplements along with working on my mind and environment was key.

I had come to realize that there were many people silently dealing with everyday health concerns like IBS, constipation, Ulcers, gut pains, anxiety, hormone issues that did not have to be suffering. After having amazing success and healing for myself, I had become very passionate about health and wellness! I felt called to help others achieve the same relief that I had found!

I enrolled in The Institute for Integrative Nutrition where I studied over 100 different dietary theories along with healthy lifestyle adjustments, mental & physical wellness. Where focusing on natural food choices, supplementing & optimal hydration through electrolyzed reduced water.

7 Day Gut Reboot with One-On-One Coaching

This 7 day Gut reboot cleanse is great for anyone that wants a reset or is new to cleanses/detoxing.

Included in this program is…

1 -One-On-One 55-minute session. (phone call, Video Chat, or In-person)

Daily Protocol

Your Personal Journal

Meal Plan & Recipes

Food preparation and cooking tips

A Guidebook full of information

Cost: $111

3 Month Coaching

This 3-month program is great for people who are just starting out on their health journey and are feeling overwhelmed on where to begin.

Included in this program…

3 One-On-One 55 minutes Sessions per month

Handouts and information relating to your particular needs

Explore your pantry (virtual or in-person)

Giveaways

Email Support 24/7

Cost: $444

6 Month Balance My Health

Balance My Health is for individuals who are ready to make a 6-month commitment to bettering themselves & their health. Also if you are experiencing:

-constipation-diarrhea-bloating-gas-acid reflux or heartburn-headaches or migraines-fatigue-anxiety-depression-skin issues. This program is for YOU.

Included in this Program…

–15 one-on-one 55minute sessions

–2 hour Juice with me. Spend time learning all about juicing. Hands-on. (virtual or in-person)

–14 day Guided Cleanse (meal plan and recipes included)

–2 hour Garden day (Learn about growing vegetables and self suitability.

–The book The Magic is a gratitude and mindfulness practice. The book is included in your program.

–Email support

–private Facebook group

Cost $1555

 

 

Why Water is so Important…

kangen water glass

Well, let’s start with…

  • 75% of Americans are chronically dehydrated. ( This probably applies to half the world’s population.)
  • In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
  • Even mild dehydration will slow down one’s metabolism as much as 3%.
  • One glass of water will shut down hunger pains for almost 100% of the dieters studied in a U-Washington study.
  • Lack of water is the #1 trigger of daytime fatigue.
  • Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  • A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
  • Drinking just 5 glasses of water daily decreases the risk of colon cancer by 45%… plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

I read this statement from a blog I was reading recently that said “For the body to function properly, it must be hydrated properly. Moreover, the qualities and properties of the water we drink can determine the quality of our health.”

Water adjusts the body’s temperature and assists indigestion. It removes toxins from the body and also makes necessary body fluids. The chemical reaction that supports life takes place in a water medium, with water being an important reaction or product of these reactions.

  1. The adult human body is made up of 60-75% water.
  2. The brain is made up of about 80-85% water.
  3. Blood, which carries nutrients and oxygen through the body, is about 90% water.

Our brains are approximately 80-85% water. Keep in mind that when we are born our bodies are 90% water and 10% matter. As an aging adult, our bodies begin losing water, dehydration sets in, and hydration falls to about 70% water and 30% matter. Upon death, the body is only 50% water! In reality, we die of dehydration!

 

Kangen Water

Kangen Water k8

 

 

BUT NOT ALL WATER IS CREATED EQUAL.

WHAT IS KANGEN WATER?

Kangen water is electronically reduced hydrogen-rich performance drinking water. Kangen machines produce 5 types of alkalized ionized water. Kangen drinking water ranges from 8.5-9.5 pH depending on the type of water you SELECT.

PROPERTIES OF KANGEN WATER

ANTI-OXIDATION

The human body naturally produces free radicals and antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants. Antioxidants benefit the body by neutralizing and removing the free radicals from the bloodstream.

MICRO-CLUSTERING

By drinking water that contains fewer molecules, “or micro-clustered water, ” such as Kangen Water, you can hydrate your body more quickly and effectively. Micro-clustered water also enhances energy levels and improves your overall aerobic capacity as well as prevents premature aging. Because water molecules are smaller, they are better able to penetrate cell walls and “wash away” acidic buildup in your body caused by years of metabolizing food (Essentially, carry oxygen in and waste out.) Kangen water is also easily absorbed into the intestines to eliminate toxins from the colon. 

ALKALANIZATION

Alkaline rich water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments.

RICH IN ACTIVE MOLECULAR HYDROGEN + NEGATIVE ORP

 Simply put, active hydrogen molecules neutralize active oxygen (free radicals) in your body that cause aging and disease. The more free radicals we neutralize, the more toxins we can effectively flush from our system. Active hydrogen helps to create an alkaline buffer in the bloodstream so that if you do consume something acidic, it is neutralized. 

Its incomparable oxidation-reduction potential, micro-clusters of water molecules and its alkalinity all combine to make Kangen water the best water available for hydrating the body as well as controlling acidosis. Lasting health begins with clean intestines and clean intestines start with Kangen Water. 

 

INTERESTED IN LEARNING MORE ABOUT KANGEN WATER?

OR RUNNING YOUR OWN AT-HOME BUSINESS SHARING KANGEN WATER MACHINES INTERNATIONALLY WITH ME  AS YOUR PERSONAL MENTOR? EMAIL ME

JOIN OUR ALKALIZED LIFESTYLE TEAM TODAY

PROMOTE HEALTH. PROMOTE SUSTAINABILITY. PROMOTE A LIFE WORTH LIVING

WHY OUR PH (POTENTIAL OF HYDROGEN) REALLY MATTERS… 

Our pH is measured on a scale ranging from 0-14 with 0 being the most acidic and 14 being the most alkaline. In order to transport oxygen throughout the body, our blood needs to maintain a pH level of approximately 7.35. Even though our bodies store excess alkaline reserves to buffer acids, if you’re eating a conventional diet filled with pesticides and processed foods, your reserve has likely depleted. As Keiichi Morishita explains in his book “Hidden Truth of Cancer,”  as your blood’s pH becomes too acidic, your body will move this acidic substance from the blood to your cells, allowing the blood to return to a healthy pH level of 7.35. As a result, all of these cells become too acidic and in some cases, begin to die. The cells that survive, however, become abnormal cells that cannot correspond with your brain or DNA memory code, typically referred to as “malignant” cells, which will continuously grow. These are cancerous cells (source).

While lowering cancer cell pH (increasing acidity) is effective against cancer cell mitosis in the lab, increasing acid levels in the living body of a cancer patient put stress on normal cells and causes a lot of pain.  So the proposed alkaline therapy for people is a “high pH therapy” and has been developed to normalize the pH of the cancer patient’s body through the elimination of latent acidosis. (source)

Ideally, this approach begins with an alkaline diet. There is general agreement amongst natural healers and medical professionals from across the globe that changing a patient’s diet is extremely helpful when that patient is confronted with a cancer diagnosis.

The principles of pH therapy are very simple, according to many.  The metabolism of cancer cells does have a very narrow pH tolerance for cellular proliferation (between 6.5 and 7.5). If you can interfere with cancer cell metabolism by either lowering or raising the internal cancer cell pH, you can theoretically stop cancer progression. (source)

TO SUMMARIZE…

Viruses, bacteria, yeast, mold, fungus, candida, and cancer cells thrive in an acidic, low oxygen, low pH (anything below neutral pH 7) environment. An acidic pH can result from many things, such as emotional stress or toxic overload, but most commonly results from an acid-forming diet. The most alkaline foods are fruits and veggies (Spirulina, chlorella, lemons, kale, collard greens, brussel sprouts etc.) When our pH levels are too acidic, The body will compensate for acid by using alkaline minerals, like sodium from the stomach, or calcium from our bones. This is the cause of Osteoporosis and most other chronic diseases. If there are not enough minerals in the diet to compensate, a build-up of acids in the cells will occur.

(A note from Kalee Brown)

HEALTH CONSCIOUS CELEBS WHO CURRENTLY OWN KANGEN MACHINES AND DRINK 9.5 PH KANGEN WATER…

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“Since the beginning of the industrial age, man has created over 100,000 unnatural chemical compounds. These have been spewed or spilled into the air we breathe, the soil our plants are grown in, and the water we drink.

— THETRUTHABOUTCANCER.COM